{"id":3728,"date":"2012-09-25T12:10:29","date_gmt":"2012-09-25T19:10:29","guid":{"rendered":"http:\/\/sjcctimes.com\/?p=3728"},"modified":"2012-10-08T01:11:23","modified_gmt":"2012-10-08T08:11:23","slug":"a-healthy-way-to-start-the-day","status":"publish","type":"post","link":"https:\/\/sjcctimes.com\/es\/3728\/lifestyle\/a-healthy-way-to-start-the-day\/","title":{"rendered":"A healthy way to start the day"},"content":{"rendered":"<p>[media-credit id=60 align=&#8221;alignleft&#8221; width=&#8221;432&#8243;]<a href=\"http:\/\/sjcctimes.com\/?attachment_id=3729\" rel=\"attachment wp-att-3729\"><img loading=\"lazy\" decoding=\"async\" title=\"Pancakes_0466\" src=\"http:\/\/sjcctimes.com\/wp-content\/uploads\/2012\/09\/Pancakes_0466.jpg\" alt=\"\" width=\"432\" height=\"294\" \/><\/a>[\/media-credit]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>These pancakes, adapted from the \u201cBetty Crocker Cookbook,\u201d are a wholesome start to the day.<\/p>\n<p>This breakfast does not taste like health food, but Jeff Tibayan, a Youth Nutrition Program Representative with the University of California Cooperative Extension, explained why it is.<\/p>\n<p>The egg, milk and whole wheat flour contain filling protein that sustains energy longer than simple carbohydrates such as white flour and sugary cereals.<\/p>\n<p>A banana\u2019s fiber also contributes to fullness, while its potassium promotes healthy bones.<\/p>\n<p>Dark chocolate with a high percentage of cocoa can prevent cancer with its antioxidants.<\/p>\n<p>These pancakes are high in fat, but they can be eaten every two or three days without consequence, according to Tibayan.<\/p>\n<p>To cut down the fat content, use fat-free or skim milk, which contains just as much protein as fattier milks. Try using cooking spray (Pam Baking) instead of butter to grease the frying pan.<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[media-credit id=60 align=&#8221;alignleft&#8221; width=&#8221;432&#8243;][\/media-credit] &nbsp; &nbsp; These pancakes, adapted from the \u201cBetty Crocker Cookbook,\u201d are a wholesome start to the day. This breakfast does not taste like health food, but Jeff Tibayan, a Youth Nutrition Program Representative with the University of California Cooperative Extension, explained why it is. The egg, milk and whole wheat flour&#8230;<\/p>\n","protected":false},"author":60,"featured_media":3729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"staff_name":[604],"class_list":["post-3728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","staff_name-alexandra-guglielmo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A healthy way to start the day - City College Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sjcctimes.com\/es\/3728\/lifestyle\/a-healthy-way-to-start-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A healthy way to start the day - City College Times\" \/>\n<meta property=\"og:description\" content=\"[media-credit id=60 align=&#8221;alignleft&#8221; width=&#8221;432&#8243;][\/media-credit] &nbsp; &nbsp; These pancakes, adapted from the \u201cBetty Crocker Cookbook,\u201d are a wholesome start to the day. This breakfast does not taste like health food, but Jeff Tibayan, a Youth Nutrition Program Representative with the University of California Cooperative Extension, explained why it is. The egg, milk and whole wheat flour...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sjcctimes.com\/es\/3728\/lifestyle\/a-healthy-way-to-start-the-day\/\" \/>\n<meta property=\"og:site_name\" content=\"City College Times\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SJCityCollegeTimes\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-25T19:10:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-08T08:11:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sjcctimes.com\/wp-content\/uploads\/2012\/09\/Pancakes_0466.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"432\" \/>\n\t<meta property=\"og:image:height\" content=\"294\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sjcctimes\" \/>\n<meta name=\"twitter:site\" content=\"@sjcctimes\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\" Alexandra Guglielmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A healthy way to start the day - City College Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sjcctimes.com\/es\/3728\/lifestyle\/a-healthy-way-to-start-the-day\/","og_locale":"es_ES","og_type":"article","og_title":"A healthy way to start the day - City College Times","og_description":"[media-credit id=60 align=&#8221;alignleft&#8221; width=&#8221;432&#8243;][\/media-credit] &nbsp; &nbsp; These pancakes, adapted from the \u201cBetty Crocker Cookbook,\u201d are a wholesome start to the day. This breakfast does not taste like health food, but Jeff Tibayan, a Youth Nutrition Program Representative with the University of California Cooperative Extension, explained why it is. The egg, milk and whole wheat flour...","og_url":"https:\/\/sjcctimes.com\/es\/3728\/lifestyle\/a-healthy-way-to-start-the-day\/","og_site_name":"City College Times","article_publisher":"https:\/\/www.facebook.com\/SJCityCollegeTimes","article_published_time":"2012-09-25T19:10:29+00:00","article_modified_time":"2012-10-08T08:11:23+00:00","og_image":[{"width":432,"height":294,"url":"https:\/\/sjcctimes.com\/wp-content\/uploads\/2012\/09\/Pancakes_0466.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@sjcctimes","twitter_site":"@sjcctimes","twitter_misc":{"Escrito por":" Alexandra Guglielmo","Tiempo de lectura":"1 minuto"}},"_links":{"self":[{"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/posts\/3728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/comments?post=3728"}],"version-history":[{"count":9,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/posts\/3728\/revisions"}],"predecessor-version":[{"id":3989,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/posts\/3728\/revisions\/3989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/media?parent=3728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/categories?post=3728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/tags?post=3728"},{"taxonomy":"staff_name","embeddable":true,"href":"https:\/\/sjcctimes.com\/es\/wp-json\/wp\/v2\/staff_name?post=3728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}