{"id":14535,"date":"2020-05-21T00:20:43","date_gmt":"2020-05-21T07:20:43","guid":{"rendered":"https:\/\/sjcctimes.com\/14535\/lifestyle\/three-ways-to-stay-sane-and-healthy-during-quarantine\/"},"modified":"2020-08-23T19:18:36","modified_gmt":"2020-08-24T02:18:36","slug":"three-ways-to-stay-sane-and-healthy-during-quarantine","status":"publish","type":"post","link":"https:\/\/sjcctimes.com\/es\/14535\/lifestyle\/three-ways-to-stay-sane-and-healthy-during-quarantine\/","title":{"rendered":"3 ways to stay sane and healthy during quarantine"},"content":{"rendered":"

If a sedentary lifestyle is your new normal during the lockdown, back rolls, spare tires, love handles and pot bellies could be in your future.<\/p>\n

Sheltering-at-home does not need to lead to an unhealthy body and mind.<\/p>\n

Here is some simple advice to stay fit, eat better and exercise your mind:<\/p>\n

Eat a healthy diet<\/strong><\/p>\n

Professor of Nutrition, Epidemiology and Global Health Dr. Wafaie Fawzi suggests people take food high in protein. This will build up the body’s ability to fight off viral infections.
\nThe other one is soup, but not an American soup such as onion soup. This is a kind of very thin soup, more like water.
\nThe best soup is chicken soup. Any chicken is OK. Nutritionists recommend the spring chicken as a good one. Add ginger, rice wine, American ginseng and boil for two hours at 165\u00b0F then keep the soup at a steady simmer.<\/p>\n

Feed your mind<\/strong><\/p>\n

This is a good time to study more. Students can review their classwork and also study a new skill such as Photoshop — or even learn dancing, yoga, etc.
\nThere are so many teaching videos on Youtube, just search and learn.
\nEssential workers can still learn a new skill, too, like painting or doing handwork.
\nFor people who are not satisfied with their present position at work, this is the perfect time to plan for a new position next year.<\/p>\n

Stay active<\/strong><\/p>\n

\u201cLife is movement\u201d French writer Voltaire said.
\nPeople may be able to stay at home for a long time, but they should still exercise. Make exercise during quarantine a regular part of your routine.
\nResearch from the American Society of Clinical Oncology shows that exercise protects against cancer.
\nGo for walks around the house or neighborhood, if that is possible.
\nDo yoga, which is a good choice as well\\; it can stretch the tendons.
\nDon\u2019t have ideas for an exercise routine? Here is a great exercise video Shelter-in-pace workout keeps you in shape during the quarantine<\/a>. Get moving!<\/p>\n

There is a Chinese saying: \u201cLuck and Misfortune come in turn.\u201d Change the bad situation into good things.<\/p>","protected":false},"excerpt":{"rendered":"

If a sedentary lifestyle is your new normal during the lockdown, back rolls, spare tires, love handles and pot bellies could be in your future. Sheltering-at-home does not need to lead to an unhealthy body and mind. 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